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别再信了!骨头汤、虾皮、芝麻酱补钙都不靠谱!真实补钙的竟是……_乐鱼APP-乐鱼体育官方下载-leyu乐鱼电竞竞技

别再信了!骨头汤、虾皮、芝麻酱补钙都不靠谱!真实补钙的竟是……

发布时间:2024-03-17 00:56:28 来源:乐鱼APP

  尽管钙含量不低,但黑豆等大豆中含有较多的植酸,简单和钙质结合构成不简单被人们的身体吸收的植酸钙;

  每100g豆浆中仅含有钙质10mg左右,豆浆自身含有较多的水分,且在制造的过程中并没有参加像石膏、卤水等含钙较高的物质,所以,其所含的钙质十分之少。